Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 380.1 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 70.0 mg |
Sodium | 1,111.2 mg |
Potassium | 273.2 mg |
Total Carbohydrate | 49.5 g |
Dietary Fiber | 6.0 g |
Sugars | 5.1 g |
Protein | 30.3 g |
Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.2 % |
Vitamin C | 9.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 11.3 % |
Copper | 5.6 % |
Folate | 20.1 % |
Iron | 14.6 % |
Magnesium | 10.8 % |
Manganese | 12.8 % |
Niacin | 4.5 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 9.6 % |
Riboflavin | 3.6 % |
Selenium | 1.2 % |
Thiamin | 9.8 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cookie Sheet Chicken Tostadas
View the full Cookie Sheet Chicken Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cookie Sheet Chicken Tostadas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
110 calories of Chicken Tyson Grilled & Ready Oven Roasted Chicken Breast (3 oz), (1 serving)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
20 calories of Daisy Light Sour Cream, (1 tbsp)
10 calories of Ch-Chi's Fiesta Salsa Medium, (2 tbsp)
3 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.13 cup)
0 calories of LaCostena Pickled Jalapeno Slcies, (0.13 cup)
Calories per serving of Cookie Sheet Chicken Tostadas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
110 calories of Chicken Tyson Grilled & Ready Oven Roasted Chicken Breast (3 oz), (1 serving)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
20 calories of Daisy Light Sour Cream, (1 tbsp)
10 calories of Ch-Chi's Fiesta Salsa Medium, (2 tbsp)
3 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.13 cup)
0 calories of LaCostena Pickled Jalapeno Slcies, (0.13 cup)
Calories in Similar Recipes
- Quick and easy dinner
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- I lived on this in college. It's good scrambled with eggs and chili powder for breakfast, too.
- layered casserole
- I make this relatively low-cal wrap for lunch almost every day for work. Enjoy!
- Celebrate! Keep these easy ingredients on hand for a quick dinner fiesta.
- good hearty soup