Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.7
Total Fat 4.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 11.8 mg
Sodium 99.4 mg
Potassium 318.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 7.9 g
Vitamin A 22.4 %
Vitamin B-12 2.9 %
Vitamin B-6 8.9 %
Vitamin C 21.8 %
Vitamin D 0.2 %
Vitamin E 1.7 %
Calcium 12.7 %
Copper 4.6 %
Folate 7.4 %
Iron 5.0 %
Magnesium 9.6 %
Manganese 9.9 %
Niacin 6.3 %
Pantothenic Acid 3.4 %
Phosphorus 15.7 %
Riboflavin 8.6 %
Selenium 6.3 %
Thiamin 7.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Garden Casserole

View the full Mexican Garden Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Garden Casserole

35 calories of Yellow Cornmeal, (0.08 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

9 calories of Egg white, large, (0.50 serving)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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