Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 434.4
Total Fat 35.9 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 1,313.2 mg
Potassium 545.5 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.5 g
Sugars 5.2 g
Protein 14.6 g
Vitamin A 91.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 54.1 %
Copper 3.0 %
Folate 33.6 %
Iron 7.9 %
Magnesium 6.8 %
Manganese 31.3 %
Niacin 2.5 %
Pantothenic Acid 1.2 %
Phosphorus 4.0 %
Riboflavin 6.6 %
Selenium 0.6 %
Thiamin 5.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lunch Salad

View the full Lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch Salad

280 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (2 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

25 calories of Hormel Bacon Bits, (1 tbsp)

16 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (1 serving)

14 calories of Cucumbers (peeled) 1/2 cup, (115 gram(s))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Spinach, fresh, (1 cup)

5 calories of Claussen Kosher Dill Mini Pickles (1 pickle/23g), (1 serving)


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