Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 375.8 mg |
| Potassium | 423.0 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.1 g |
| Protein | 2.6 g |
| Vitamin A | 79.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 24.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.5 % |
| Calcium | 2.8 % |
| Copper | 9.0 % |
| Folate | 8.9 % |
| Iron | 3.1 % |
| Magnesium | 5.1 % |
| Manganese | 10.8 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 14.9 % |
| Selenium | 5.0 % |
| Thiamin | 6.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Vegetables - 6/19/2019
View the full Stir Fried Vegetables - 6/19/2019 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Vegetables - 6/19/2019
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
0 calories of Garlic Salt, (0.25 tsp)
Calories per serving of Stir Fried Vegetables - 6/19/2019
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
0 calories of Garlic Salt, (0.25 tsp)
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