Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.0 | Total Fat | 36.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 14.8 mg |
| Sodium | 388.9 mg |
| Potassium | 570.8 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.0 g |
| Protein | 6.6 g |
| Vitamin A | 143.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.2 % |
| Calcium | 16.4 % |
| Copper | 19.1 % |
| Folate | 43.8 % |
| Iron | 15.9 % |
| Magnesium | 23.0 % |
| Manganese | 81.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.1 % |
| Riboflavin | 17.8 % |
| Selenium | 5.7 % |
| Thiamin | 9.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Spinach Salad
View the full Mixed Berry Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Spinach Salad
115 calories of Olive Oil, (0.06 cup)
92 calories of Walnuts, (0.50 oz)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
17 calories of Spinach, fresh, (2.50 cup)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Mixed Berry Spinach Salad
115 calories of Olive Oil, (0.06 cup)
92 calories of Walnuts, (0.50 oz)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
17 calories of Spinach, fresh, (2.50 cup)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Garlic, (0.50 clove)
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