Nutrition Facts
Servings Per Recipe: 29
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.1 mg |
| Potassium | 41.7 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 1.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.4 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 2.3 % |
| Magnesium | 2.1 % |
| Manganese | 0.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Semi-Spicy Keto Hummus
View the full Semi-Spicy Keto Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Semi-Spicy Keto Hummus
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
14 calories of Eden Organic Black Soybeans (0.5 cup), (0.12 serving)
14 calories of MCT Oil (Now Sports) 1 serving, (0.14 tbsp)
6 calories of Tahini, (0.07 tbsp)
0 calories of Harissa - Mina, (0.03 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Semi-Spicy Keto Hummus
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
14 calories of Eden Organic Black Soybeans (0.5 cup), (0.12 serving)
14 calories of MCT Oil (Now Sports) 1 serving, (0.14 tbsp)
6 calories of Tahini, (0.07 tbsp)
0 calories of Harissa - Mina, (0.03 tbsp)
0 calories of Salt, (0.02 tsp)
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