Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 515.5 mg |
| Potassium | 438.1 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 12.2 g |
| Sugars | 9.7 g |
| Protein | 9.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 14.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 10.6 % |
| Calcium | 52.4 % |
| Copper | 8.1 % |
| Folate | 3.3 % |
| Iron | 21.4 % |
| Magnesium | 29.0 % |
| Manganese | 28.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 31.0 % |
| Riboflavin | 8.5 % |
| Selenium | 1.1 % |
| Thiamin | 15.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Lemon Poppyseed Pancakes
View the full Blueberry Lemon Poppyseed Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Lemon Poppyseed Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Poppy seed, (2 tsp)
20 calories of Blueberries, fresh, (0.25 cup)
5 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.15 cup)
3 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (1 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)
Calories per serving of Blueberry Lemon Poppyseed Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Poppy seed, (2 tsp)
20 calories of Blueberries, fresh, (0.25 cup)
5 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.15 cup)
3 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (1 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)
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