Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.5 mg |
| Potassium | 283.1 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 3.7 g |
| Protein | 5.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.8 % |
| Copper | 12.7 % |
| Folate | 6.5 % |
| Iron | 9.0 % |
| Magnesium | 12.3 % |
| Manganese | 37.5 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 5.0 % |
| Selenium | 27.2 % |
| Thiamin | 8.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Summer Salad
View the full Barley Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Summer Salad
176 calories of Barley, pearled, raw, (0.25 cup)
20 calories of Ocean Spray Reduced Sugar Craisins - 1/4 cup, (0.05 cup)
6 calories of Red Ripe Tomatoes, (28 grams)
5 calories of Cucumber (with peel), (38.75 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Scallions, raw, (7 grams)
0 calories of Basil, (1.25 grams)
Calories per serving of Barley Summer Salad
176 calories of Barley, pearled, raw, (0.25 cup)
20 calories of Ocean Spray Reduced Sugar Craisins - 1/4 cup, (0.05 cup)
6 calories of Red Ripe Tomatoes, (28 grams)
5 calories of Cucumber (with peel), (38.75 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Scallions, raw, (7 grams)
0 calories of Basil, (1.25 grams)
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