Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 483.3 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 112.3 mg |
Sodium | 1,311.3 mg |
Potassium | 1,414.4 mg |
Total Carbohydrate | 50.9 g |
Dietary Fiber | 10.2 g |
Sugars | 2.6 g |
Protein | 46.7 g |
Vitamin A | 6.3 % | Vitamin B-12 | 8.7 % |
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Vitamin B-6 | 14.5 % |
Vitamin C | 104.3 % |
Vitamin D | 1.3 % |
Vitamin E | 1.2 % |
Calcium | 16.8 % |
Copper | 37.0 % |
Folate | 38.1 % |
Iron | 40.1 % |
Magnesium | 27.2 % |
Manganese | 77.4 % |
Niacin | 32.3 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 34.3 % |
Riboflavin | 13.1 % |
Selenium | 13.1 % |
Thiamin | 16.2 % |
Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendy's White Chili
View the full Wendy's White Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendy's White Chili
221 calories of Beans, white, (189 grams)
147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)
65 calories of Butter, salted, (0.04 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Dried Hot Red Pepper Flakes, (0.04 tbsp)
0 calories of Cumin, dried, ground, (0.50 tsp)
Calories per serving of Wendy's White Chili
221 calories of Beans, white, (189 grams)
147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)
65 calories of Butter, salted, (0.04 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Dried Hot Red Pepper Flakes, (0.04 tbsp)
0 calories of Cumin, dried, ground, (0.50 tsp)
Calories in Similar Recipes
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