Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.9 mg |
| Potassium | 83.5 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 0.9 g |
| Vitamin A | 69.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.4 % |
| Copper | 3.5 % |
| Folate | 1.1 % |
| Iron | 2.5 % |
| Magnesium | 2.5 % |
| Manganese | 14.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Basil Pesto vegan
View the full Kale and Basil Pesto vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Basil Pesto vegan
38 calories of Olive Oil, (0.02 cup)
14 calories of Pine Nuts, (0.25 tbsp)
7 calories of Kale, (0.19 cup, chopped)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.13 clove)
1 calories of Basil leaves fresh .25 c or 6 leaves or 6 g, (0.13 cup)
Calories per serving of Kale and Basil Pesto vegan
38 calories of Olive Oil, (0.02 cup)
14 calories of Pine Nuts, (0.25 tbsp)
7 calories of Kale, (0.19 cup, chopped)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.13 clove)
1 calories of Basil leaves fresh .25 c or 6 leaves or 6 g, (0.13 cup)
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