Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.8
Total Fat 5.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 13.5 mg
Sodium 2,498.9 mg
Potassium 208.5 mg
Total Carbohydrate 46.6 g
Dietary Fiber 10.2 g
Sugars 12.2 g
Protein 11.5 g
Vitamin A 19.3 %
Vitamin B-12 1.1 %
Vitamin B-6 10.6 %
Vitamin C 83.0 %
Vitamin D 0.5 %
Vitamin E 1.6 %
Calcium 20.4 %
Copper 4.5 %
Folate 3.4 %
Iron 17.8 %
Magnesium 7.3 %
Manganese 31.5 %
Niacin 5.4 %
Pantothenic Acid 2.9 %
Phosphorus 20.2 %
Riboflavin 7.4 %
Selenium 1.4 %
Thiamin 5.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey Spanish Rice

View the full Cheesey Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Spanish Rice

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

55 calories of Brown Rice, medium grain, (0.25 cup)

38 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.75 serving)

31 calories of Velveeta Light Cheese Product, (0.50 oz)

26 calories of Butter, salted, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Chili powder, (0.25 tsp)

0 calories of Salt, (0.38 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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