Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.9
Total Fat 15.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.7 g
Cholesterol 40.1 mg
Sodium 523.0 mg
Potassium 247.4 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.4 g
Sugars 0.6 g
Protein 11.0 g
Vitamin A 7.3 %
Vitamin B-12 5.4 %
Vitamin B-6 7.7 %
Vitamin C 9.3 %
Vitamin D 0.5 %
Vitamin E 5.2 %
Calcium 17.1 %
Copper 6.3 %
Folate 14.5 %
Iron 7.6 %
Magnesium 7.6 %
Manganese 12.7 %
Niacin 6.5 %
Pantothenic Acid 4.2 %
Phosphorus 20.5 %
Riboflavin 11.6 %
Selenium 8.4 %
Thiamin 15.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pasta salad

View the full pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta salad

100 calories of Pasta, cooked, (1 oz)

72 calories of Cheddar Cheese, (0.63 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Beans, great northern, (0.13 cup)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

14 calories of Ham, extra lean, (5% fat), (0.38 slice (6-1/4" x 4" x 1/16"))

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

10 calories of Feta Cheese, (0.13 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of calamata olives, (0.13 serving)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Serrano Peppers, (0.06 pepper)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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