Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 30.4 mg |
| Sodium | 451.2 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.8 g |
| Protein | 16.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.4 % |
| Copper | 2.7 % |
| Folate | 1.9 % |
| Iron | 7.7 % |
| Magnesium | 6.1 % |
| Manganese | 1.9 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.8 % |
| Selenium | 95.0 % |
| Thiamin | 2.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad
View the full Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Aldi Fit & Active Light Ranch Dressing (2 Tbsp), (0.50 tbsp)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Tomatoe (Roma) raw, diced - One (1) , (0.38 oz)
0 calories of Parsely, raw 1 Tablespoon, (0.13 tbsp)
0 calories of Pepper, black, (0.38 dash)
0 calories of Dill Relish, Vlasic, (0.63 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
Calories per serving of Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Aldi Fit & Active Light Ranch Dressing (2 Tbsp), (0.50 tbsp)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Tomatoe (Roma) raw, diced - One (1) , (0.38 oz)
0 calories of Parsely, raw 1 Tablespoon, (0.13 tbsp)
0 calories of Pepper, black, (0.38 dash)
0 calories of Dill Relish, Vlasic, (0.63 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
Calories in Similar Recipes
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