Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 177.9
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 708.9 mg
Potassium 323.1 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.2 g
Sugars 6.4 g
Protein 7.4 g
Vitamin A 45.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.8 %
Copper 6.9 %
Folate 19.6 %
Iron 17.4 %
Magnesium 7.8 %
Manganese 16.7 %
Niacin 4.4 %
Pantothenic Acid 1.4 %
Phosphorus 5.6 %
Riboflavin 5.2 %
Selenium 1.5 %
Thiamin 12.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

64 calories of Beans, white, (0.21 cup)

46 calories of Barilla Plus Elbow pasta(1 Cup cooked), (0.22 serving)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

20 calories of Aylmer Canned diced tomatoes, (0.39 cup)

7 calories of Vegetable Broth, (0.44 cup)

5 calories of Carrots, raw, (12.56 grams)

5 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.11 serving)

2 calories of Celery Stalk (1 med stick 7-8 in), (0.22 serving)

1 calories of Garlic, (0.33 clove)

0 calories of Dried Oregano, (0.11 tsp)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Basil, (0.11 tbsp)

0 calories of Windsor Table Salt, (0.01 tsp)


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