Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 25.0 mg |
| Sodium | 83.4 mg |
| Potassium | 414.3 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 10.9 g |
| Protein | 9.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 21.8 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 8.4 % |
| Magnesium | 0.5 % |
| Manganese | 2.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt with Blueberries, Flax and Slivered Almonds
View the full Yogurt with Blueberries, Flax and Slivered Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt with Blueberries, Flax and Slivered Almonds
110 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.50 cup)
90 calories of *Flax Seed, (2 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.09 oz)
Calories per serving of Yogurt with Blueberries, Flax and Slivered Almonds
110 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.50 cup)
90 calories of *Flax Seed, (2 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.09 oz)
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