Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 201.4 mg |
| Sodium | 153.0 mg |
| Potassium | 1,323.8 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 6.2 g |
| Protein | 37.0 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 39.4 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 100.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.0 % |
| Calcium | 10.5 % |
| Copper | 18.3 % |
| Folate | 27.5 % |
| Iron | 26.9 % |
| Magnesium | 26.2 % |
| Manganese | 30.2 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 52.8 % |
| Riboflavin | 28.2 % |
| Selenium | 94.8 % |
| Thiamin | 20.3 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green beans and potato salad
View the full Green beans and potato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green beans and potato salad
169 calories of Tuna, Canned in Light Oil, (0.50 can)
131 calories of Potato, raw, (190 grams)
108 calories of Yellow Mustard Vinagrette, (1.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Green Beans (snap), (135 grams)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
1 calories of Cilantro, raw, (2.50 grams)
Calories per serving of Green beans and potato salad
169 calories of Tuna, Canned in Light Oil, (0.50 can)
131 calories of Potato, raw, (190 grams)
108 calories of Yellow Mustard Vinagrette, (1.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Green Beans (snap), (135 grams)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
1 calories of Cilantro, raw, (2.50 grams)
Calories in Similar Recipes
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It could also be fried as fish cakes, but I usually bake it for ... - Ever so quick and delicious
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- This recipe is from the San Francisco Chronicle