Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.5
Total Fat 5.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 65.0 mg
Sodium 1,067.0 mg
Potassium 52.4 mg
Total Carbohydrate 20.6 g
Dietary Fiber 9.3 g
Sugars 2.1 g
Protein 30.9 g
Vitamin A 44.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.9 %
Copper 0.4 %
Folate 2.5 %
Iron 13.0 %
Magnesium 0.8 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 1.3 %
Selenium 0.6 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Cheese Wrap

View the full Chicken & Cheese Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Cheese Wrap

100 calories of Tyson Grilled Chicken Breast Strips, (3 oz)

90 calories of Light Flat Out Wrap, (1 serving)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)


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