Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 62.4 mg |
| Sodium | 298.9 mg |
| Potassium | 306.8 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 27.5 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.1 % |
| Copper | 2.5 % |
| Folate | 2.5 % |
| Iron | 8.9 % |
| Magnesium | 12.7 % |
| Manganese | 2.1 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.5 % |
| Selenium | 61.2 % |
| Thiamin | 7.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Tacos, Betty's homemade
View the full Fish Tacos, Betty's homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Tacos, Betty's homemade
119 calories of Cod (fish), (4 oz)
70 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
3 calories of Paprika, (0.50 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.75 tsp)
0 calories of Ground Red Pepper, (0.13 tsp)
Calories per serving of Fish Tacos, Betty's homemade
119 calories of Cod (fish), (4 oz)
70 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
3 calories of Paprika, (0.50 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.75 tsp)
0 calories of Ground Red Pepper, (0.13 tsp)
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