Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 50.6 mg
Potassium 1,118.1 mg
Total Carbohydrate 45.7 g
Dietary Fiber 5.2 g
Sugars 34.1 g
Protein 2.5 g
Vitamin A 72.5 %
Vitamin B-12 0.0 %
Vitamin B-6 27.5 %
Vitamin C 340.4 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 11.5 %
Copper 11.1 %
Folate 25.1 %
Iron 6.5 %
Magnesium 20.3 %
Manganese 104.7 %
Niacin 6.0 %
Pantothenic Acid 4.7 %
Phosphorus 6.3 %
Riboflavin 11.2 %
Selenium 2.5 %
Thiamin 10.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango orange madness

View the full Mango orange madness Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango orange madness

54 calories of Mangos, (0.50 cup, sliced)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Coconut water Vita Coco, (8 oz)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

7 calories of Spinach, fresh, (1 cup)


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