Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.8 mg |
| Sodium | 38.9 mg |
| Potassium | 99.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.8 g |
| Protein | 2.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 11.0 % |
| Calcium | 2.9 % |
| Copper | 5.3 % |
| Folate | 5.1 % |
| Iron | 4.6 % |
| Magnesium | 4.3 % |
| Manganese | 15.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.5 % |
| Selenium | 6.8 % |
| Thiamin | 2.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola #4
View the full Granola #4 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola #4
30 calories of Honey, (10 grams)
22 calories of Sunflower Seeds, without salt, (3.70 grams)
18 calories of Peanut Butter, smooth style, with salt, (3 grams)
4 calories of Egg, fresh, whole, raw, (0.05 large)
4 calories of Coconut, sweetened, (0.01 cup)
3 calories of Fiber One Cereal, original, (1.50 grams)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (4.80 grams)
3 calories of Powdered milk, (0.80 gram(s))
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.40 grams)
0 calories of Water, tap, (3.70 grams)
Calories per serving of Granola #4
30 calories of Honey, (10 grams)
22 calories of Sunflower Seeds, without salt, (3.70 grams)
18 calories of Peanut Butter, smooth style, with salt, (3 grams)
4 calories of Egg, fresh, whole, raw, (0.05 large)
4 calories of Coconut, sweetened, (0.01 cup)
3 calories of Fiber One Cereal, original, (1.50 grams)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (4.80 grams)
3 calories of Powdered milk, (0.80 gram(s))
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.40 grams)
0 calories of Water, tap, (3.70 grams)
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