Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 3.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 16.6 mg
Sodium 2,383.4 mg
Potassium 1,410.2 mg
Total Carbohydrate 59.4 g
Dietary Fiber 12.9 g
Sugars 20.9 g
Protein 9.5 g
Vitamin A 650.9 %
Vitamin B-12 0.0 %
Vitamin B-6 38.0 %
Vitamin C 124.9 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 14.8 %
Copper 23.6 %
Folate 20.0 %
Iron 24.7 %
Magnesium 24.2 %
Manganese 55.7 %
Niacin 21.8 %
Pantothenic Acid 15.2 %
Phosphorus 16.1 %
Riboflavin 17.5 %
Selenium 5.7 %
Thiamin 21.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan stew

View the full Moroccan stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan stew

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

62 calories of Butternut Squash, (0.75 cup, cubes)

38 calories of Campbell's Chicken Broth, (0.95 cup)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

18 calories of Tomato Paste, (0.13 can (6 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Campbell's Vegetable Broth, (0.95 cup)

5 calories of Paprika, (0.25 tbsp)

5 calories of Turmeric, ground, (0.50 tsp)

4 calories of Garlic, (1 clove)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.50 serving)

1 calories of Pepper, red or cayenne, (0.13 tsp)


No nutrition or calorie comments found.