Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.9 mg |
| Sodium | 31.3 mg |
| Potassium | 170.9 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.4 g |
| Protein | 11.9 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.0 % |
| Copper | 3.1 % |
| Folate | 8.2 % |
| Iron | 4.5 % |
| Magnesium | 4.2 % |
| Manganese | 11.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.6 % |
| Selenium | 12.6 % |
| Thiamin | 2.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matt's Turkey Soup
View the full Matt's Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matt's Turkey Soup
39 calories of Turkey (dark meat), (0.15 cup, chopped or diced)
23 calories of Publix Frozen Baby Lima Beans (J.O.N.), (0.25 serving)
21 calories of soup, homemade turkey broth, skimmed of fat, 1 cup, (0.60 serving)
17 calories of Boar's head oven gold roasted Turkey (Deli), (0.55 oz)
8 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.25 serving)
6 calories of Okra, frozen, cooked, (0.08 package (10 oz) yields)
5 calories of Cole Slaw Shreds in Bag (Publix), (0.38 cup)
4 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.10 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Poultry seasoning, (0.05 tbsp)
0 calories of Zucchini, baby, (0.10 medium)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.05 serving)
Calories per serving of Matt's Turkey Soup
39 calories of Turkey (dark meat), (0.15 cup, chopped or diced)
23 calories of Publix Frozen Baby Lima Beans (J.O.N.), (0.25 serving)
21 calories of soup, homemade turkey broth, skimmed of fat, 1 cup, (0.60 serving)
17 calories of Boar's head oven gold roasted Turkey (Deli), (0.55 oz)
8 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.25 serving)
6 calories of Okra, frozen, cooked, (0.08 package (10 oz) yields)
5 calories of Cole Slaw Shreds in Bag (Publix), (0.38 cup)
4 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.10 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Poultry seasoning, (0.05 tbsp)
0 calories of Zucchini, baby, (0.10 medium)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.05 serving)
Calories in Similar Recipes
- A filling recipe great for cool fall days.
- Very satisfying comfort food
- 8 servings, each serving = 5 pts.
- This is a nice alternative to the traditional split pea with ham soup.
- Easy Crock pot
- Everything is from scratch in this recipe so you can't go wrong with taste. Its perfect and filling to...
- I made this with the wild turkey (and stock from it) that my husband killed this spring...yum! You could...
- great for leftovers!
- For a vegetarian dish, simply leave out the smoked turkey. It's still WAY yummy!
Nutrition & Calorie Comments