Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 369.4
Total Fat 22.9 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 42.2 mg
Sodium 816.2 mg
Potassium 122.2 mg
Total Carbohydrate 27.0 g
Dietary Fiber 1.4 g
Sugars 2.6 g
Protein 13.1 g
Vitamin A 15.2 %
Vitamin B-12 5.4 %
Vitamin B-6 2.4 %
Vitamin C 6.5 %
Vitamin D 0.9 %
Vitamin E 1.0 %
Calcium 31.0 %
Copper 1.3 %
Folate 5.9 %
Iron 9.6 %
Magnesium 2.8 %
Manganese 4.1 %
Niacin 0.9 %
Pantothenic Acid 1.7 %
Phosphorus 18.8 %
Riboflavin 9.7 %
Selenium 6.6 %
Thiamin 2.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Wrap

View the full Veggie Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Wrap

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

114 calories of Cheddar Cheese, (1 slice (1 oz))

70 calories of Kraft Ranch Salad Dressing, (1 tbsp)

35 calories of Low fat cream cheese, (1 tbsp)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

2 calories of Subway Cucumbers (3 slices), (1 serving)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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