Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 98.6 mg |
| Sodium | 391.5 mg |
| Potassium | 1,159.1 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 51.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 94.2 % |
| Vitamin C | 49.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.7 % |
| Copper | 14.1 % |
| Folate | 5.5 % |
| Iron | 11.8 % |
| Magnesium | 32.1 % |
| Manganese | 98.0 % |
| Niacin | 104.4 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 42.8 % |
| Riboflavin | 8.6 % |
| Selenium | 114.7 % |
| Thiamin | 66.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple and Tuna Skewers
View the full Pineapple and Tuna Skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple and Tuna Skewers
236 calories of Yellowfin Tuna (fish), (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Pineapple, fresh, (0.75 cup, diced)
14 calories of Orange Juice, (1 fl oz)
10 calories of McCormick Baja Citrus Marinade, (1 serving)
8 calories of Honey, (0.13 tbsp)
Calories per serving of Pineapple and Tuna Skewers
236 calories of Yellowfin Tuna (fish), (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Pineapple, fresh, (0.75 cup, diced)
14 calories of Orange Juice, (1 fl oz)
10 calories of McCormick Baja Citrus Marinade, (1 serving)
8 calories of Honey, (0.13 tbsp)
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