Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 4.5 mg |
| Sodium | 786.4 mg |
| Potassium | 821.3 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 17.0 g |
| Sugars | 0.2 g |
| Protein | 18.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 13.8 % |
| Copper | 26.2 % |
| Folate | 69.5 % |
| Iron | 23.3 % |
| Magnesium | 33.4 % |
| Manganese | 48.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 28.0 % |
| Riboflavin | 7.9 % |
| Selenium | 4.4 % |
| Thiamin | 31.7 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refried Black Beans
View the full Refried Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refried Black Beans
227 calories of Beans, black, (1 cup)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
9 calories of Salsa, (0.13 cup)
4 calories of Garlic, (1 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Refried Black Beans
227 calories of Beans, black, (1 cup)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
9 calories of Salsa, (0.13 cup)
4 calories of Garlic, (1 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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