Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.0 mg |
| Potassium | 1,348.4 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 15.4 g |
| Sugars | 14.9 g |
| Protein | 10.0 g |
| Vitamin A | 222.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 143.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 15.3 % |
| Copper | 24.8 % |
| Folate | 47.2 % |
| Iron | 39.6 % |
| Magnesium | 23.9 % |
| Manganese | 84.0 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 24.1 % |
| Riboflavin | 15.6 % |
| Selenium | 5.5 % |
| Thiamin | 23.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tocana
View the full Tocana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tocana
77 calories of Olive Oil, (8.75 grams)
58 calories of Lentils, (50 grams)
33 calories of Eggplant, fresh, (125 grams)
31 calories of Carrots, raw, (75 grams)
23 calories of Bay Leaf, (7.50 grams)
21 calories of Green Peppers (bell peppers), (75 grams)
19 calories of Onions, raw, (50 grams)
16 calories of Red Ripe Tomatoes, (75 grams)
12 calories of Zucchini, (75 grams)
7 calories of Garlic, (5 grams)
4 calories of Pepper, black, (1.75 grams)
2 calories of Lemon Juice, (7.50 grams)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.75 grams)
0 calories of Drinking water, (125 grams)
Calories per serving of Tocana
77 calories of Olive Oil, (8.75 grams)
58 calories of Lentils, (50 grams)
33 calories of Eggplant, fresh, (125 grams)
31 calories of Carrots, raw, (75 grams)
23 calories of Bay Leaf, (7.50 grams)
21 calories of Green Peppers (bell peppers), (75 grams)
19 calories of Onions, raw, (50 grams)
16 calories of Red Ripe Tomatoes, (75 grams)
12 calories of Zucchini, (75 grams)
7 calories of Garlic, (5 grams)
4 calories of Pepper, black, (1.75 grams)
2 calories of Lemon Juice, (7.50 grams)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.75 grams)
0 calories of Drinking water, (125 grams)
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