Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.1 mg |
| Potassium | 201.4 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.4 g |
| Protein | 3.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.6 % |
| Copper | 10.3 % |
| Folate | 8.5 % |
| Iron | 9.0 % |
| Magnesium | 8.4 % |
| Manganese | 19.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.4 % |
| Selenium | 2.1 % |
| Thiamin | 2.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Desert Hummus
View the full Chocolate Desert Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Desert Hummus
31 calories of Beans, white, (0.10 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
20 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.10 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Chocolate Desert Hummus
31 calories of Beans, white, (0.10 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
20 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.10 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
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