Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 58.5 mg |
| Sodium | 91.6 mg |
| Potassium | 532.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.0 g |
| Protein | 23.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.5 % |
| Copper | 5.8 % |
| Folate | 11.7 % |
| Iron | 6.0 % |
| Magnesium | 10.5 % |
| Manganese | 6.2 % |
| Niacin | 56.8 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 9.1 % |
| Selenium | 24.8 % |
| Thiamin | 7.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolina Tarragon (Basil) Chicken Salad (RFES)
View the full Carolina Tarragon (Basil) Chicken Salad (RFES) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolina Tarragon (Basil) Chicken Salad (RFES)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
19 calories of Granny smith apple - 1 med. apple, (0.20 serving)
7 calories of HEB Greek Plain Yogurt - 0% Fat, (0.05 cup)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Basil, (1 leaves)
Calories per serving of Carolina Tarragon (Basil) Chicken Salad (RFES)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
19 calories of Granny smith apple - 1 med. apple, (0.20 serving)
7 calories of HEB Greek Plain Yogurt - 0% Fat, (0.05 cup)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Basil, (1 leaves)
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