Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 423.3
Total Fat 7.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 37.7 mg
Sodium 1,301.4 mg
Potassium 992.4 mg
Total Carbohydrate 76.3 g
Dietary Fiber 5.8 g
Sugars 11.3 g
Protein 17.2 g
Vitamin A 24.8 %
Vitamin B-12 2.7 %
Vitamin B-6 20.7 %
Vitamin C 63.8 %
Vitamin D 0.0 %
Vitamin E 20.4 %
Calcium 9.0 %
Copper 23.3 %
Folate 28.6 %
Iron 28.3 %
Magnesium 18.7 %
Manganese 37.7 %
Niacin 19.3 %
Pantothenic Acid 10.4 %
Phosphorus 16.0 %
Riboflavin 21.1 %
Selenium 1.5 %
Thiamin 22.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea stew

View the full Chickpea stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea stew

400 calories of Pasta, cooked, (4 oz)

135 calories of Chick Peas, (0.50 cup)

78 calories of Tomato Sauce, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Oregano, ground, (0.50 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Basil, (1 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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