Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 712.2 | Total Fat | 35.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 20.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.2 mg |
| Potassium | 1,236.8 mg |
| Total Carbohydrate | 79.6 g |
| Dietary Fiber | 18.5 g |
| Sugars | 20.0 g |
| Protein | 27.4 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 80.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 14.4 % |
| Copper | 20.0 % |
| Folate | 51.7 % |
| Iron | 23.9 % |
| Magnesium | 23.7 % |
| Manganese | 38.5 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 38.7 % |
| Riboflavin | 65.2 % |
| Selenium | 5.9 % |
| Thiamin | 21.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggie Medi Quinoa
View the full Roasted Veggie Medi Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggie Medi Quinoa
240 calories of Extra Virgin Olive Oil, (2 tbsp)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
134 calories of Chickpeas (canned), 1 can = 240g drained, (122.50 gram(s))
43 calories of Eggplant, fresh, (2 cup, cubes)
33 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (2 oz)
28 calories of Asparagus, fresh, (10 spear, small (5" long or less))
23 calories of Cherry Tomatoes, Fresh, 1 Tomato, (7.50 serving)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
12 calories of Tahini, (0.13 tbsp)
9 calories of Garlic, (2 clove)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Roasted Veggie Medi Quinoa
240 calories of Extra Virgin Olive Oil, (2 tbsp)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
134 calories of Chickpeas (canned), 1 can = 240g drained, (122.50 gram(s))
43 calories of Eggplant, fresh, (2 cup, cubes)
33 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (2 oz)
28 calories of Asparagus, fresh, (10 spear, small (5" long or less))
23 calories of Cherry Tomatoes, Fresh, 1 Tomato, (7.50 serving)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
12 calories of Tahini, (0.13 tbsp)
9 calories of Garlic, (2 clove)
1 calories of Lemon Juice, (0.13 fl oz)
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