Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 9.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 230.5 mg
Total Carbohydrate 39.1 g
Dietary Fiber 6.2 g
Sugars 20.9 g
Protein 5.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.1 %
Copper 3.2 %
Folate 3.2 %
Iron 13.7 %
Magnesium 16.0 %
Manganese 38.9 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 10.0 %
Riboflavin 2.9 %
Selenium 0.4 %
Thiamin 11.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats, chia and nuts

View the full Oats, chia and nuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats, chia and nuts

75 calories of Oatmeal (plain), (0.25 cup dry)

30 calories of Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm, (10 gram)

29 calories of Coconut Oil, (0.25 tbsp)

26 calories of Maple Syrup, (0.50 tbsp)

17 calories of Pecans, (2.50 grams)

16 calories of Honey, (0.25 tbsp)

15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)

14 calories of Hemp Hearts- raw shelled hemp seeds, (0.25 tbsp)

12 calories of Apple, Gala (medium), (0.13 serving)

10 calories of Almonds, (1.50 almond)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)


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