Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 431.0
Total Fat 21.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 10.2 g
Cholesterol 114.0 mg
Sodium 207.3 mg
Potassium 721.8 mg
Total Carbohydrate 15.6 g
Dietary Fiber 5.7 g
Sugars 5.5 g
Protein 45.4 g
Vitamin A 238.5 %
Vitamin B-12 12.0 %
Vitamin B-6 59.3 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 12.7 %
Copper 11.7 %
Folate 13.5 %
Iron 16.4 %
Magnesium 20.9 %
Manganese 24.8 %
Niacin 106.8 %
Pantothenic Acid 17.7 %
Phosphorus 43.1 %
Riboflavin 15.1 %
Selenium 47.9 %
Thiamin 14.5 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Chicken - Meal Prep

View the full Pesto Chicken - Meal Prep Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Chicken - Meal Prep

220 calories of Chicken Breast (cooked), no skin, roasted, (6.40 ounces)

48 calories of Olive Oil, (0.40 tbsp)

39 calories of Walnuts, (0.05 cup, chopped)

35 calories of Carrots, raw, (1.40 medium)

24 calories of Olive Oil, (0.20 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Fresh Green Beans (1 cup), (0.60 serving)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

6 calories of Garlic - minced (1 tsp), (0.60 serving)

3 calories of Spinach, fresh, (0.40 cup)

1 calories of Onion powder, (0.20 tsp)

1 calories of Coriander seed, (0.20 tsp)

1 calories of Oregano, ground, (0.20 tsp)


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