Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 795.1 mg |
| Potassium | 930.5 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.4 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 74.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.4 % |
| Copper | 12.8 % |
| Folate | 10.4 % |
| Iron | 9.8 % |
| Magnesium | 13.2 % |
| Manganese | 19.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.5 % |
| Selenium | 1.2 % |
| Thiamin | 12.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ronnie's taters
View the full Ronnie's taters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ronnie's taters
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of johnnys seasoning salt, (0.50 tsp)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (0.50 serving)
Calories per serving of Ronnie's taters
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of johnnys seasoning salt, (0.50 tsp)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (0.50 serving)
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