Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.5 mg |
| Potassium | 196.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 3.4 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.0 % |
| Calcium | 3.0 % |
| Copper | 5.2 % |
| Folate | 8.9 % |
| Iron | 6.3 % |
| Magnesium | 3.7 % |
| Manganese | 8.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.9 % |
| Selenium | 4.4 % |
| Thiamin | 0.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Ramen Coleslaw
View the full Broccoli Ramen Coleslaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Ramen Coleslaw
77 calories of Canola Oil, (0.04 cup)
48 calories of Ramen Noodles, Oriental flavor, (0.25 serving)
21 calories of Sunflower Seeds, dry roasted with salt added, (0.13 oz)
16 calories of Almonds, (0.03 cup, sliced)
13 calories of Broccoli Slaw, (1.50 oz)
2 calories of Green onions, (0.06 cup)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Broccoli Ramen Coleslaw
77 calories of Canola Oil, (0.04 cup)
48 calories of Ramen Noodles, Oriental flavor, (0.25 serving)
21 calories of Sunflower Seeds, dry roasted with salt added, (0.13 oz)
16 calories of Almonds, (0.03 cup, sliced)
13 calories of Broccoli Slaw, (1.50 oz)
2 calories of Green onions, (0.06 cup)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Splenda, (1.50 tsp)
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