Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 290.6
Total Fat 14.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.1 g
Cholesterol 47.2 mg
Sodium 224.4 mg
Potassium 663.0 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.3 g
Sugars 6.7 g
Protein 15.7 g
Vitamin A 65.6 %
Vitamin B-12 5.2 %
Vitamin B-6 24.6 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 9.3 %
Copper 7.3 %
Folate 11.4 %
Iron 8.6 %
Magnesium 11.5 %
Manganese 11.0 %
Niacin 24.2 %
Pantothenic Acid 7.4 %
Phosphorus 21.9 %
Riboflavin 15.5 %
Selenium 21.1 %
Thiamin 12.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Corn Chowder

View the full Turkey Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Corn Chowder

76 calories of Half and Half Cream, (0.24 cup)

53 calories of Turkey (light meat), (0.24 cup, chopped or diced)

49 calories of Margarine, hard, (0.06 stick)

39 calories of Yellow Sweet Corn, Frozen, (0.24 cup kernels)

30 calories of Potato, raw, (0.29 cup diced)

21 calories of Chicken stock, home-prepared, (0.24 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of Carrots, raw, (0.18 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.12 cup, diced)


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