Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 60.0
Total Fat 0.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 4.0 mg
Sodium 1,203.1 mg
Potassium 781.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.9 g
Sugars 5.6 g
Protein 3.6 g
Vitamin A 16.8 %
Vitamin B-12 6.7 %
Vitamin B-6 14.2 %
Vitamin C 55.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.7 %
Copper 16.0 %
Folate 15.1 %
Iron 11.1 %
Magnesium 9.2 %
Manganese 36.6 %
Niacin 27.4 %
Pantothenic Acid 5.9 %
Phosphorus 19.6 %
Riboflavin 10.6 %
Selenium 7.9 %
Thiamin 6.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Cauliflower and Zucchini Soup

View the full Curry Cauliflower and Zucchini Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Cauliflower and Zucchini Soup

15 calories of Cauliflower, raw, (0.60 cup)

12 calories of Zucchini, (0.40 cup, sliced)

10 calories of Apple, Gala (medium), (0.10 serving)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

4 calories of Soy sauce (tamari), (0.40 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Curry powder, (0.20 tbsp)

1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.40 serving)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

1 calories of Cilantro, dried, (0.10 tbsp)

0 calories of Hot Sauce, Tapatio, (0.10 tsp)


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