Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 436.8 mg |
| Potassium | 178.2 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.9 g |
| Protein | 10.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 57.3 % |
| Copper | 18.2 % |
| Folate | 8.4 % |
| Iron | 14.1 % |
| Magnesium | 15.1 % |
| Manganese | 57.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 18.4 % |
| Riboflavin | 5.5 % |
| Selenium | 21.5 % |
| Thiamin | 11.0 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Roll in a Bowl with Tofu
View the full Egg Roll in a Bowl with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Roll in a Bowl with Tofu
57 calories of Tofu, firm, (0.25 block)
41 calories of Peanuts, all types, dry-roasted (with salt), (0.25 oz)
35 calories of Market side kale slaw salad, (1 cup)
33 calories of Avocado Oil - Chosen Foods - 1 TBSP, (3.50 gram(s))
16 calories of Trader Joe's Toasted Sesame Oil, (0.13 tbsp)
15 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (3 tsp)
4 calories of Garlic, (1 clove)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories per serving of Egg Roll in a Bowl with Tofu
57 calories of Tofu, firm, (0.25 block)
41 calories of Peanuts, all types, dry-roasted (with salt), (0.25 oz)
35 calories of Market side kale slaw salad, (1 cup)
33 calories of Avocado Oil - Chosen Foods - 1 TBSP, (3.50 gram(s))
16 calories of Trader Joe's Toasted Sesame Oil, (0.13 tbsp)
15 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (3 tsp)
4 calories of Garlic, (1 clove)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
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