Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 15.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 122.6 mg
Sodium 586.0 mg
Potassium 252.4 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 18.3 g
Vitamin A 62.1 %
Vitamin B-12 11.3 %
Vitamin B-6 8.3 %
Vitamin C 13.0 %
Vitamin D 0.4 %
Vitamin E 4.2 %
Calcium 20.9 %
Copper 10.4 %
Folate 16.3 %
Iron 18.4 %
Magnesium 8.7 %
Manganese 15.7 %
Niacin 13.4 %
Pantothenic Acid 4.2 %
Phosphorus 11.8 %
Riboflavin 8.6 %
Selenium 36.9 %
Thiamin 14.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Shrimp Enchiladas

View the full Creamy Shrimp Enchiladas Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Shrimp Enchiladas

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

88 calories of Tillamook Pepper Jack Cheese, (0.80 oz)

45 calories of Shrimp, cooked, (1.60 oz)

34 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.08 cup)

20 calories of Butter, salted, (0.20 tbsp)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)

3 calories of Onions, raw, (0.10 small)

2 calories of Cilantro, raw, (10 grams)

2 calories of Vegetable Broth, (0.15 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Spinach, fresh, (0.30 cup)

2 calories of Jalapeno Peppers, (0.40 pepper)


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