Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 147.0 mg |
| Sodium | 192.5 mg |
| Potassium | 147.5 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 10.1 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 26.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.4 % |
| Calcium | 7.1 % |
| Copper | 1.2 % |
| Folate | 7.6 % |
| Iron | 4.8 % |
| Magnesium | 1.1 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.5 % |
| Selenium | 2.6 % |
| Thiamin | 0.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bites
View the full Egg Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bites
54 calories of Egg, fresh, whole, raw, (0.75 large)
26 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.06 cup)
16 calories of Egg White--All Whites 100% liquid egg whites, (0.13 cup)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Red Bell Pepper (one medium pepper), (0.06 serving)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Egg Bites
54 calories of Egg, fresh, whole, raw, (0.75 large)
26 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.06 cup)
16 calories of Egg White--All Whites 100% liquid egg whites, (0.13 cup)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Red Bell Pepper (one medium pepper), (0.06 serving)
1 calories of Spinach, fresh, (0.13 cup)
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