Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.1 mg |
| Potassium | 224.7 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 1.4 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.6 % |
| Copper | 3.0 % |
| Folate | 11.2 % |
| Iron | 4.2 % |
| Magnesium | 3.0 % |
| Manganese | 8.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 3.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spanish Salad
View the full Vegan Spanish Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spanish Salad
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
6 calories of Black Olives, (7.50 grams)
3 calories of Green Peppers (bell peppers), (0.09 cup, strips)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Vegan Spanish Salad
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
6 calories of Black Olives, (7.50 grams)
3 calories of Green Peppers (bell peppers), (0.09 cup, strips)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Cider Vinegar, (0.25 tbsp)
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