Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 340.0
Total Fat 17.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.1 g
Cholesterol 31.8 mg
Sodium 129.7 mg
Potassium 299.6 mg
Total Carbohydrate 42.2 g
Dietary Fiber 4.9 g
Sugars 19.3 g
Protein 6.1 g
Vitamin A 6.6 %
Vitamin B-12 3.7 %
Vitamin B-6 2.5 %
Vitamin C 0.9 %
Vitamin D 5.1 %
Vitamin E 2.3 %
Calcium 9.2 %
Copper 7.9 %
Folate 1.3 %
Iron 8.8 %
Magnesium 11.7 %
Manganese 33.4 %
Niacin 1.0 %
Pantothenic Acid 2.8 %
Phosphorus 14.4 %
Riboflavin 7.9 %
Selenium 3.6 %
Thiamin 16.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

67 calories of Cream, Land O Lakes Heavy Whipping Cream, (1.33 tbsp)

66 calories of Pecans, (0.08 cup, chopped)

39 calories of Apple Butter, (1.33 tbsp)

31 calories of Milk, 3.25%, (1.67 fl oz)

17 calories of Brown Sugar, (1 tsp packed)

16 calories of Apple, Gala (medium), (0.17 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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