Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.7 mg |
| Sodium | 34.0 mg |
| Potassium | 751.5 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 36.8 g |
| Protein | 2.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 6.9 % |
| Folate | 8.1 % |
| Iron | 8.6 % |
| Magnesium | 15.9 % |
| Manganese | 44.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.2 % |
| Selenium | 1.5 % |
| Thiamin | 17.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in maple brown sugar squash crunch
View the full maple brown sugar squash crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of maple brown sugar squash crunch
76 calories of Squash, winter, acorn, raw, (0.44 squash (4 inch dia))
67 calories of Ocean Spray Crasins, (0.67 oz)
49 calories of Maple Syrup, (0.06 cup)
44 calories of Quaker granola oats, honey & almonds, (0.11 cup)
43 calories of Splenda Brown Sugar Blend, (2.67 tsp)
22 calories of Butter - Great Value salted sweet cream butter, (0.22 tbsp)
Calories per serving of maple brown sugar squash crunch
76 calories of Squash, winter, acorn, raw, (0.44 squash (4 inch dia))
67 calories of Ocean Spray Crasins, (0.67 oz)
49 calories of Maple Syrup, (0.06 cup)
44 calories of Quaker granola oats, honey & almonds, (0.11 cup)
43 calories of Splenda Brown Sugar Blend, (2.67 tsp)
22 calories of Butter - Great Value salted sweet cream butter, (0.22 tbsp)
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