Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.6
Total Fat 15.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.5 g
Cholesterol 0.0 mg
Sodium 157.9 mg
Potassium 94.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 6.9 g
Sugars 0.9 g
Protein 7.5 g
Vitamin A 37.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.1 %
Copper 0.6 %
Folate 1.8 %
Iron 0.6 %
Magnesium 0.9 %
Manganese 1.9 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea Salad

View the full Chick Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea Salad

135 calories of Chick Peas, (0.50 cup)

120 calories of Vegenaise, Soy Free, Follow Your Heart 1Tbs, (1.50 tbsp)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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