Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.8 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.4 mg |
| Potassium | 841.2 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.5 g |
| Protein | 42.6 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 13.5 % |
| Copper | 18.9 % |
| Folate | 39.4 % |
| Iron | 30.3 % |
| Magnesium | 23.4 % |
| Manganese | 51.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.6 % |
| Riboflavin | 8.1 % |
| Selenium | 7.8 % |
| Thiamin | 15.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia, White Beans and Greens with Lemon Parsley Pesto Dressing
View the full Tilapia, White Beans and Greens with Lemon Parsley Pesto Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia, White Beans and Greens with Lemon Parsley Pesto Dressing
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
153 calories of Beans, white, (0.50 cup)
153 calories of Olive Oil, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
14 calories of Shallots, (2 tbsp chopped)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.06 cup)
Calories per serving of Tilapia, White Beans and Greens with Lemon Parsley Pesto Dressing
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
153 calories of Beans, white, (0.50 cup)
153 calories of Olive Oil, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
14 calories of Shallots, (2 tbsp chopped)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.06 cup)
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