Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 697.7 mg
Potassium 144.0 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.4 g
Sugars 7.5 g
Protein 5.7 g
Vitamin A 60.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 15.7 %
Vitamin D 1.8 %
Vitamin E 0.9 %
Calcium 2.1 %
Copper 3.2 %
Folate 4.3 %
Iron 7.4 %
Magnesium 3.4 %
Manganese 7.8 %
Niacin 3.1 %
Pantothenic Acid 1.1 %
Phosphorus 11.0 %
Riboflavin 28.0 %
Selenium 5.3 %
Thiamin 4.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fire Roasted Tomato & Vegetable Soup

View the full Fire Roasted Tomato & Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fire Roasted Tomato & Vegetable Soup

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

15 calories of Fire Roasted Tomatoes,1- 14.5oz can- ALDI, (0.17 serving)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

11 calories of Red Gold Tomato Puree-1 can, (0.08 serving)

9 calories of Peas, frozen, (0.08 cup)

9 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.44 serving)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Kale, (0.08 cup, chopped)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of Simply Nature Organic Vegetable Broth, (0.17 cup)

1 calories of Garlic, (0.33 clove)

1 calories of crushed red pepper flakes, (0.13 tsp)

0 calories of Zucchini, baby, (0.08 medium)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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