Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 4.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 58.6 mg
Sodium 586.5 mg
Potassium 417.2 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.8 g
Sugars 2.4 g
Protein 25.0 g
Vitamin A 9.0 %
Vitamin B-12 5.8 %
Vitamin B-6 29.3 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.9 %
Copper 15.8 %
Folate 15.9 %
Iron 12.6 %
Magnesium 14.4 %
Manganese 12.2 %
Niacin 54.3 %
Pantothenic Acid 9.6 %
Phosphorus 24.9 %
Riboflavin 7.8 %
Selenium 24.8 %
Thiamin 11.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Ranch Chicken with Black Beans

View the full Salsa Ranch Chicken with Black Beans Recipe & Instructions
Submitted by: CHEIVOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Ranch Chicken with Black Beans

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

45 calories of Beans, black, (0.20 cup)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

15 calories of Salsa, (0.20 cup)

4 calories of Ortega taco seasoning mix, (0.20 tbsp)

1 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.20 serving)


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