Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.3
Total Fat 14.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.3 g
Cholesterol 73.2 mg
Sodium 705.4 mg
Potassium 335.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.4 g
Sugars 8.5 g
Protein 30.3 g
Vitamin A 22.0 %
Vitamin B-12 0.9 %
Vitamin B-6 10.5 %
Vitamin C 68.3 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 8.5 %
Copper 10.9 %
Folate 36.2 %
Iron 9.9 %
Magnesium 6.0 %
Manganese 19.6 %
Niacin 6.8 %
Pantothenic Acid 2.5 %
Phosphorus 10.1 %
Riboflavin 9.7 %
Selenium 6.0 %
Thiamin 11.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

35 calories of Hellmans Light Mayonaise, (1 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))

26 calories of Asparagus, fresh, (112.50 grams)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

7 calories of Garlic, (1.50 clove)

6 calories of cremini mushrooms, (0.38 cup)

5 calories of Honey, (0.08 tbsp)

5 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.06 serving)

2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Dill weed, fresh, (1.25 sprigs)

0 calories of Salt, (0.13 tsp)


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