Nutrition Facts
Servings Per Recipe: 70
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,421.3 | Total Fat | 64.5 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.9 mg |
| Potassium | 508.7 mg |
| Total Carbohydrate | 179.9 g |
| Dietary Fiber | 34.3 g |
| Sugars | 52.5 g |
| Protein | 62.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 34.5 % |
| Magnesium | 33.9 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 33.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 51.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GRANOATMEAL
View the full GRANOATMEAL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GRANOATMEAL
509 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (4.80 oz, dry, yields)
184 calories of Great Value Pure Maple Syrup (U.S. Grade A Dark Amber), (0.23 cup)
149 calories of Whole Foods Organic Pumpkin Seeds, (0.93 serving)
119 calories of Whole Foods Organic Sunflower Kernels, (0.70 serving)
106 calories of Whole Foods Organic Hulled Hempseed, (0.59 serving)
104 calories of Whole Foods Organic Brown Flaxseed, (1.30 serving)
104 calories of Whole Foods Organic Golden Flaxseed, (1.30 serving)
91 calories of Whole Foods Organic Chia Seed, (1.30 serving)
58 calories of Pound Protein Ultra ISO 100 Whey Protein Powder Unflavored, (0.67 serving)
0 calories of Pyure Organic Stevia Blend, (6.49 serving)
Calories per serving of GRANOATMEAL
509 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (4.80 oz, dry, yields)
184 calories of Great Value Pure Maple Syrup (U.S. Grade A Dark Amber), (0.23 cup)
149 calories of Whole Foods Organic Pumpkin Seeds, (0.93 serving)
119 calories of Whole Foods Organic Sunflower Kernels, (0.70 serving)
106 calories of Whole Foods Organic Hulled Hempseed, (0.59 serving)
104 calories of Whole Foods Organic Brown Flaxseed, (1.30 serving)
104 calories of Whole Foods Organic Golden Flaxseed, (1.30 serving)
91 calories of Whole Foods Organic Chia Seed, (1.30 serving)
58 calories of Pound Protein Ultra ISO 100 Whey Protein Powder Unflavored, (0.67 serving)
0 calories of Pyure Organic Stevia Blend, (6.49 serving)
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