Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 95.8
Total Fat 3.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 10.2 mg
Sodium 180.3 mg
Potassium 381.6 mg
Total Carbohydrate 7.1 g
Dietary Fiber 3.2 g
Sugars 3.2 g
Protein 10.0 g
Vitamin A 2.0 %
Vitamin B-12 2.5 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.8 %
Copper 0.8 %
Folate 0.6 %
Iron 0.6 %
Magnesium 1.7 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 8.8 %
Riboflavin 3.1 %
Selenium 3.9 %
Thiamin 0.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower pizza crust

View the full Cauliflower pizza crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower pizza crust

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of green giant cauliflower rice, (1.50 cup)

13 calories of Break Free 100% Liquid Egg Whites Kroger, (1.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

6 calories of Nutmeg, ground, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of No Salt potassium chloride salt substitute, (0.13 tsp)

0 calories of Italian seasoning, (0.50 tbsp)


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