Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 27.8 mg |
| Sodium | 480.2 mg |
| Potassium | 916.6 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.7 g |
| Protein | 9.4 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 59.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 11.4 % |
| Copper | 16.1 % |
| Folate | 31.3 % |
| Iron | 9.6 % |
| Magnesium | 14.0 % |
| Manganese | 19.1 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 20.4 % |
| Selenium | 4.6 % |
| Thiamin | 13.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cami's pita lunch
View the full cami's pita lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cami's pita lunch
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
50 calories of *hard salami, 3 slices, oscar mayer, (0.50 serving)
37 calories of Feta Cheese, (0.50 oz)
26 calories of Tomatoes, red, ripe, raw, year round average, (0.70 cup, chopped or sliced)
15 calories of Sour Cream, (0.50 tbsp)
11 calories of Cucumber (peeled), (0.70 cup, pared, chopped)
5 calories of Iceberg Lettuce (salad), (0.70 cup, shredded or chopped)
3 calories of Kroger Guacamole Seasoning Mix Original 1tsp dry mix (1.8g), (0.50 serving)
Calories per serving of cami's pita lunch
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
50 calories of *hard salami, 3 slices, oscar mayer, (0.50 serving)
37 calories of Feta Cheese, (0.50 oz)
26 calories of Tomatoes, red, ripe, raw, year round average, (0.70 cup, chopped or sliced)
15 calories of Sour Cream, (0.50 tbsp)
11 calories of Cucumber (peeled), (0.70 cup, pared, chopped)
5 calories of Iceberg Lettuce (salad), (0.70 cup, shredded or chopped)
3 calories of Kroger Guacamole Seasoning Mix Original 1tsp dry mix (1.8g), (0.50 serving)
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